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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
227
Fat
11.63 g
Carbs
16.82 g
Prot
14.89 g
There are 227 calories in 1 serving of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
Energy
949 kj
227 kcal
Protein
14.89g
Fat
11.63g
Saturated Fat
3.86g
Polyunsaturated Fat
1.251g
Monounsaturated Fat
5.119g
Cholesterol
44mg
Carbohydrates
16.82g
Sugar
4.02g
Fibre
1.9g
Sodium
677mg
Potassium
392mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 cup
227
1 serving
(162 g)
227
Related types of Beef
Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
View More
New Zealand