New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Balsam-Pear (Bitter Gourd, Pods)
Balsam-Pear (Bitter Gourd, Pods)
Common serving sizes
1 cup (1.25 cm pieces)
100 g
1 balsam-pear
1 lb
Cals
21
Fat
0.21 g
Carbs
4.59 g
Prot
1.24 g
There are 21 calories in 1 Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 balsam-pear
per serve
Energy
88 kj
21 kcal
Protein
1.24g
Fat
0.21g
Cholesterol
0mg
Carbohydrates
4.59g
Fibre
3.5g
Sodium
6mg
Potassium
367mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
(1.25 cm pieces)
16
100 g
17
1 balsam-pear
21
1 lb
77
Related types of Fruit
Peaches
Raspberries
Oranges
Apples
Bananas
Strawberries
View More Fruit Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Balsam-Pear (Bitter Gourd, Leafy Tips)
Cowpeas (Young Pods with Seeds)
Horseradish-Tree Pods
Gourd White-Flowered (Calabash)
Pointed Gourd
View More
New Zealand