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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 serving (105 g)
1/2 acorn squash
1 cup cubed, all varieties
Cals
55
Fat
2.21 g
Carbs
9.09 g
Prot
0.91 g
There are 55 calories in 1 serving of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
228 kj
55 kcal
Protein
0.91g
Fat
2.21g
Saturated Fat
0.479g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
0.92g
Cholesterol
0mg
Carbohydrates
9.09g
Sugar
3.37g
Fibre
2.8g
Sodium
202mg
Potassium
447mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
7
100 g
52
1 serving
(105 g)
55
1/2 acorn squash
84
1 cup cubed, all varieties
109
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Butternut Winter Squash (without Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Mashed Winter Type Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
View More
New Zealand