Baked or Grilled Whiting

Common serving sizes
Cals
98
Fat
3.24 g
Carbs
0.3 g
Prot
15.82 g
There are 98 calories in 1 fillet of Baked or Grilled Whiting.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
409 kj
98 kcal
Protein
15.82g
Fat
3.24g
Saturated Fat
0.61g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
1.239g
Cholesterol
58mg
Carbohydrates
0.3g
Sugar
0.07g
Fibre
0g
Sodium
301mg
Potassium
219mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also