Baked or Grilled Whiting

Common serving sizes
Cals
30
Fat
1.01 g
Carbs
0.09 g
Prot
4.92 g
There are 30 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Whiting.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
127 kj
30 kcal
Protein
4.92g
Fat
1.01g
Saturated Fat
0.19g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.385g
Cholesterol
18mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
94mg
Potassium
68mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also