Baked or Grilled Whiting

Common serving sizes
Cals
20
Fat
0.66 g
Carbs
0.06 g
Prot
3.21 g
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Whiting.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
83 kj
20 kcal
Protein
3.21g
Fat
0.66g
Saturated Fat
0.124g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.251g
Cholesterol
12mg
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Sodium
61mg
Potassium
44mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also