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Baked or Grilled Fish
Baked or Grilled Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
107
Fat
2.92 g
Carbs
0.28 g
Prot
18.65 g
There are 107 calories in 1 serving of Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
448 kj
107 kcal
Protein
18.65g
Fat
2.92g
Saturated Fat
0.578g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
1.095g
Cholesterol
62mg
Carbohydrates
0.28g
Sugar
0.07g
Fibre
0g
Sodium
303mg
Potassium
290mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
107
100 g
126
1 fillet
(16 cm x 7.5 cm x 1 cm)
142
1 cup of flaked
171
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baked or Grilled Catfish
Whitefish (Mixed Species)
Baked or Grilled Oysters
View More
New Zealand