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Baked or Grilled Calamari
Baked or Grilled Calamari
Common serving sizes
1 piece
100 g
1 cup
Cals
154
Fat
5.17 g
Carbs
4.24 g
Prot
21.03 g
There are 154 calories in 1 cup Baked or Grilled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
643 kj
154 kcal
Protein
21.03g
Fat
5.17g
Saturated Fat
1.103g
Trans Fat
0.825g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
1.704g
Cholesterol
314mg
Carbohydrates
4.24g
Sugar
0g
Fibre
0g
Sodium
432mg
Potassium
333mg
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
15
100 g
110
1 cup
154
Related types of Calamari
Fried Calamari
Steamed or Boiled Calamari
View More Calamari Nutritional Info
Related types of Seafood
Crab
Octopus
Clams
Mussels
Shrimp (Cooked)
Lobster
View More Seafood Nutritional Info
See also
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
View More
New Zealand