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Asparagus

Common serving sizes

Cals

40

Fat

0.24 g

Carbs

7.76 g

Prot

4.4 g

There are 40 calories in 10 spears of large Asparagus.

Nutrition Facts

Serving Size

10 spears of large (18.5 cm - 22 cm)

Energy

167 kj

40 kcal

Protein

4.4g

Fat

0.24g

Saturated Fat

0.092g

Polyunsaturated Fat

0.176g

Monounsaturated Fat

0.012g

Cholesterol

0mg

Carbohydrates

7.76g

Sugar

3.76g

Fibre

4.2g

Sodium

4mg

Potassium

404mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Asparagus (Drained Solids, Canned)

Asparagus (Solids and Liquids, Canned)

Asparagus (Unprepared, Frozen)

Cooked Asparagus (Canned)

Cooked Asparagus (from Fresh)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Asparagus (Fat Not Added in Cooking)

Asparagus Creamed or with Cheese Sauce (Canned)

Cooked Asparagus (from Fresh, Fat Added in Cooking)

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Cooked Asparagus (Fat Added in Cooking)

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