FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Asparagus

Common serving sizes

Cals

7

Fat

0.04 g

Carbs

1.3 g

Prot

0.74 g

There are 7 calories in a 1/4 cup of Asparagus.

Nutrition Facts

Serving Size

1/4 cup

Energy

28 kj

7 kcal

Protein

0.74g

Fat

0.04g

Saturated Fat

0.015g

Polyunsaturated Fat

0.029g

Monounsaturated Fat

0.002g

Cholesterol

0mg

Carbohydrates

1.3g

Sugar

0.63g

Fibre

0.7g

Sodium

1mg

Potassium

68mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Cooked Asparagus (from Fresh)

Asparagus (Drained Solids, Canned)

Asparagus (Solids and Liquids, Canned)

Cooked Asparagus (Canned)

Asparagus (Unprepared, Frozen)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Asparagus Creamed or with Cheese Sauce (Canned)

Cooked Asparagus (Fat Not Added in Cooking)

Cooked Asparagus

Trident Asparagus Spears

Cooked Asparagus (from Frozen)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.