New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Asparagus (Drained, Cooked, Boiled)
Asparagus (Drained, Cooked, Boiled)
Common serving sizes
4 spears (1.5 cm base)
1/2 cup
100 g
1 lb
Cals
100
Fat
1 g
Carbs
18.64 g
Prot
10.89 g
There are 100 calories in 1 pound of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
418 kj
100 kcal
Protein
10.89g
Fat
1g
Saturated Fat
0.322g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
18.64g
Sugar
5.9g
Fibre
9.1g
Sodium
64mg
Potassium
1016mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
(1.5 cm base)
13
1/2 cup
20
100 g
22
1 lb
100
Related types of Asparagus
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus
View More
New Zealand