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Appam
Appam
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
90
Fat
2.06 g
Carbs
15.23 g
Prot
2.3 g
There are 90 calories in 1 Appam.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
376 kj
90 kcal
Protein
2.3g
Fat
2.06g
Saturated Fat
1.147g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.475g
Cholesterol
35mg
Carbohydrates
15.23g
Sugar
2.35g
Fibre
0.5g
Sodium
114mg
Potassium
42mg
Last updated
12 May 20 03:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
90
1 serving
(50 g)
90
100 g
180
Related types of Bread
Multigrain Bread
White Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
View More Bread Nutritional Info
See also
Idiyappam
Apam Balik
View More
New Zealand