| Macaroni | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of cooked | 1.29 | 42.95 | 8.06 | 220 |
| 100 g | 0.92 | 30.68 | 5.76 | 157 |
| Whole Wheat Macaroni | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.54 | 26.38 | 5.30 | 123 |
| Spinach Macaroni | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, dry, yields | 2.02 | 96.70 | 17.25 | 479 |
| 100 g | 0.57 | 27.24 | 4.86 | 135 |
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