| Serving Size | Calories | |
|---|---|---|
|
Natural Sunflower Seeds
1 serving (50g)
|
279 | |
|
Lite Reduced Fat Milk
100ml
|
46 | |
|
Trim Milk
100ml
|
37 | |
|
Standard Milk
100ml
|
63 | |
|
Cheddar Cheese Slices
1 serving (21g)
|
48 | |
|
Table Spread
1 tsp (5g)
|
21 | |
|
Creamed Clover Blend Honey
1 serving (10g)
|
28 | |
|
Crinkle Cut Oven Fries
100g
|
141 | |
|
Taco Seasoning
1 serving (5g)
|
15 | |
|
White Tortilla
1 tortilla (43g)
|
141 | |
|
Hash Browns
1 serving (64g)
|
113 | |
|
White Toast Bread
2 slices (63g)
|
162 | |
|
Wheatmeal Toast
2 slices (63g)
|
144 | |
|
Standard Milk
1 glass (250ml)
|
157 | |
|
Chopped Tomatoes in Juice
100g
|
22 | |
|
Mixed Veges Snap Frozen
100g
|
50 | |
|
Marinated Mussels
100g
|
129 | |
|
Spaghetti Pasta
100g
|
358 | |
|
Dried Apricots
100g
|
253 | |
|
Penne Pasta
100g
|
365 | |
