| Serving Size | Calories | |
|---|---|---|
|
Panko Breadcrumbs
1 serving (25g)
|
90 | |
|
Red Lentils
100g
|
322 | |
|
Red Lentils
1 serving (50g)
|
175 | |
|
Brown Lentils
100g
|
317 | |
|
Semolina
100g
|
348 | |
|
Wholegrain Breadcrumbs
100g
|
353 | |
|
Polenta
100g
|
353 | |
|
Almond Meal
100g
|
537 | |
|
Oat Bran
100g
|
382 | |
