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per 1 fillet - Calories: 165kcal | Fat: 2.70g | Carbs: 23.00g | Prot: 10.40g

per 1 steak (94g) - Calories: 167kcal | Fat: 7.20g | Carbs: 7.50g | Prot: 16.00g

per 1 serve (150g) - Calories: 267kcal | Fat: 12.20g | Carbs: 13.80g | Prot: 25.50g

per 1 skewer (60g) - Calories: 91kcal | Fat: 3.60g | Carbs: 4.00g | Prot: 10.20g

per 100g - Calories: 178kcal | Fat: 8.10g | Carbs: 9.20g | Prot: 17.00g

per 100g - Calories: 216kcal | Fat: 13.30g | Carbs: 10.70g | Prot: 13.70g

per 1 serving (100g) - Calories: 235kcal | Fat: 12.90g | Carbs: 15.10g | Prot: 14.70g

per 100g - Calories: 223kcal | Fat: 13.70g | Carbs: 13.00g | Prot: 12.60g

per 1 serving (50g) - Calories: 67kcal | Fat: 1.70g | Carbs: 0.50g | Prot: 12.80g

per 1 serving (150g) - Calories: 170kcal | Fat: 1.70g | Carbs: 3.90g | Prot: 34.20g