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Salted Mackerel
per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g
Other sizes:
1 cup of cooked - 415kcal, 1 piece - 244kcal, 1 lb - 1383kcal, more...
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g
Other sizes:
1 fillet - 230kcal, 1 lb - 930kcal, more...
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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes:
1/2 fillet - 208kcal, 1 lb - 476kcal, more...
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Smoked Mackerel
per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes:
1 oz, boneless - 57kcal, 1 serving - 170kcal, more...
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Baked or Grilled Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...
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Mackerel Cake or Patty
per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Prot: 19.26g
Other sizes:
1 serving - 301kcal, 100 g - 251kcal, more...
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Pickled Mackerel
per 1 oz, boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Prot: 6.40g
Other sizes:
1 serving - 70kcal, 100 g - 249kcal, more...
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Bandga
per 100 g - Calories: 180kcal | Fat: 9.07g | Carbs: 0g | Prot: 23.06g
Other sizes:
1 fillet - 216kcal, 1 serving - 153kcal, more...
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Surmai Fish
per 100 g - Calories: 132kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 20.18g
Other sizes:
1 fillet - 210kcal, 1 serving - 112kcal, more...
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