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Pumpkin Chili
per 1 cup - Calories: 255kcal | Fat: 9.24g | Carbs: 28.06g | Prot: 17.28g
Other sizes:
1 serving - 255kcal, 100 g - 100kcal, more...
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Pumpkin Curry
per 1 cup - Calories: 224kcal | Fat: 13.80g | Carbs: 24.01g | Prot: 7.20g
Other sizes:
100 g - 91kcal, 1 serving - 224kcal, more...
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal, 1 individual quiche - 270kcal, 1 cup - 382kcal, more...
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Cream of Pumpkin Soup
per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Prot: 2.96g
Other sizes:
1 serving - 109kcal, 100 g - 45kcal, more...
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, more...
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Spinach Macaroni
per 1 cup, dry, yields - Calories: 479kcal | Fat: 2.02g | Carbs: 96.70g | Prot: 17.25g
Other sizes:
1 cup of cooked - 189kcal, 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, more...
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...
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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...
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