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per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g

per 1 cup - Calories: 303kcal | Fat: 10.40g | Carbs: 44.02g | Prot: 10.47g

Other sizes: 1 serving - 302kcal, 100 g - 151kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Prot: 6.41g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Prot: 11.31g

per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g

per 100 g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Prot: 5.15g

per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Prot: 8.12g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

per 1 cup - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g

Other sizes: 1 lb - 717kcal, 100 g - 158kcal, more...