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per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g

per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Prot: 10.67g

Other sizes: 1 lb - 513kcal, 100 g - 113kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g

per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, more...

per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g

per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g

per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g

Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more...

per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Prot: 3.81g

Other sizes: 1 cup - 16kcal, 1 lb - 195kcal, more...