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"Mussels"
11 to 14 of 14
Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal, 1 large - 17kcal, 1 small - 9kcal,
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Smoked Mussels
(Trident)
per 1/2 tin (34g) - Calories: 97kcal | Fat: 7.90g | Carbs: 0.70g | Prot: 5.70g
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Mussel Pie
(Maketu Pies)
per 1 pie (200g) - Calories: 615kcal | Fat: 31.70g | Carbs: 63.60g | Prot: 11.20g
Similar
Frozen Raw Seafood Marinara
(Shore Mariner)
per 100g - Calories: 56kcal | Fat: 1.40g | Carbs: 1.00g | Prot: 10.40g
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