11 to 20 of 116 |
Pickled Mackerel
per 1 oz, boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Prot: 6.40g
Other sizes:
1 serving - 70kcal, 100 g - 249kcal, more...
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Cooked Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...
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Baked or Grilled Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...
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Fried Floured or Breaded Mackerel
per 1 serving - Calories: 248kcal | Fat: 16.25g | Carbs: 7.00g | Prot: 17.47g
Other sizes:
1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more...
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Mackerel Cake or Patty
per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Prot: 19.26g
Other sizes:
1 serving - 301kcal, 100 g - 251kcal, more...
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