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per 1 cup - Calories: 190kcal | Fat: 0.0g | Carbs: 46.34g | Prot: 1.0g

Other sizes: 1 serving - 95kcal, 100 g - 95kcal, more...

per 1 leaf - Calories: 1kcal | Fat: 0.03g | Carbs: 0.13g | Prot: 0.21g

Other sizes: 1/2 cup - 7kcal, 1 lb - 136kcal, 100 g - 30kcal, more...

per 1 cup - Calories: 451kcal | Fat: 10.03g | Carbs: 88.93g | Prot: 4.49g

Other sizes: 1 serving - 227kcal, 100 g - 208kcal, more...

per 1 serving - Calories: 75kcal | Fat: 0.01g | Carbs: 19.70g | Prot: 0.14g

Other sizes: 1 cup - 150kcal, 100 g - 60kcal, 100 ml - 63kcal, more...

per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Prot: 1.87g

Other sizes: 1 half - 47kcal, 1 serving - 118kcal, 1 cup - 472kcal, more...

per 1 fruit - Calories: 116kcal | Fat: 0.63g | Carbs: 29.29g | Prot: 1.38g

per 100 g - Calories: 74kcal | Fat: 0.13g | Carbs: 19.17g | Prot: 0.2g

Other sizes: 1 cup - 197kcal, 1 serving - 98kcal, 1 snack size - 84kcal, more...

per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Prot: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

per 1 bar - Calories: 86kcal | Fat: 0.93g | Carbs: 18.88g | Prot: 1.95g

Other sizes: 1 serving - 86kcal, 100 g - 115kcal, more...