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per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Prot: 1.45g

per 100 g - Calories: 33kcal | Fat: 0.37g | Carbs: 6.46g | Prot: 2.69g

Other sizes: 1 package (285 g) - 94kcal, 1 package (1.35 kg) - 449kcal, 1 lb - 150kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Prot: 2.38g

per 100 g - Calories: 514kcal | Fat: 32.8g | Carbs: 49.6g | Prot: 4.4g

Other sizes: 1 crust, single 23 cm - 648kcal, 1 piece - 82kcal, more...

per 1 shell - Calories: 259kcal | Fat: 17.91g | Carbs: 21.20g | Prot: 3.43g

per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g

per 100 g - Calories: 289kcal | Fat: 9.4g | Carbs: 44.16g | Prot: 6.92g

per 1/2 cup - Calories: 61kcal | Fat: 0.02g | Carbs: 15.66g | Prot: 0.03g

Other sizes: 100 g - 53kcal, 100 ml - 52kcal, more...

per 100 g - Calories: 185kcal | Fat: 6.0g | Carbs: 29.4g | Prot: 4.3g