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per 1 tbsp - Calories: 3kcal | Fat: 0.00g | Carbs: 0.73g | Prot: 0.11g

Other sizes: 1/4 cup - 13kcal, 1 lb - 1579kcal, 100 g - 348kcal, more...

per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Prot: 4.06g

Other sizes: 1 cup shelled - 918kcal, 100 g - 656kcal, more...

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g

Other sizes: 1 cup of crushed, sliced, or chunks - 149kcal, 1 slice or ring - 28kcal, more...

per 1 cup - Calories: 193kcal | Fat: 0.31g | Carbs: 41.87g | Prot: 6.69g

Other sizes: 1 tbsp - 10kcal, 100 g - 339kcal, more...

per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.13g | Prot: 0.04g

Other sizes: 1/4 cup - 2kcal, 1 lb - 1411kcal, 100 g - 311kcal, more...

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g

per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Prot: 31.1g