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per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Prot: 0.25g

Other sizes: 1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...

per 2 tbsps - Calories: 9kcal | Fat: 0.05g | Carbs: 2.07g | Prot: 0.51g

Other sizes: 1 cup - 70kcal, 100 g - 27kcal, more...

per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Prot: 23.58g

per 1 cup - Calories: 662kcal | Fat: 2.75g | Carbs: 120.98g | Prot: 41.90g

Other sizes: 1 tbsp - 41kcal, 100 g - 341kcal, more...

per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Prot: 14.02g

per 1 taco or tostada - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Prot: 3.68g

Other sizes: 1 serving - 117kcal, 1 cup - 178kcal, 100 g - 146kcal, more...

per 1 cup - Calories: 182kcal | Fat: 0.56g | Carbs: 31.77g | Prot: 14.00g

per 100 g - Calories: 83kcal | Fat: 0.28g | Carbs: 15.12g | Prot: 5.54g

per 10 small - Calories: 41kcal | Fat: 0.01g | Carbs: 10.29g | Prot: 0.00g

Other sizes: 10 large - 105kcal, 100 g - 375kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.12g | Carbs: 7.13g | Prot: 1.82g

Other sizes: 1 cup - 34kcal, 10 beans - 17kcal, more...