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per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, more...

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 oz, canned, yields - 34kcal, 1 450 g can, drained, yields - 550kcal, 1 cup - 331kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g

per 1 lb - Calories: 150kcal | Fat: 2.63g | Carbs: 21.41g | Prot: 21.91g

per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g

per 100 g - Calories: 112kcal | Fat: 2.69g | Carbs: 18.12g | Prot: 3.72g

Other sizes: 1 serving - 188kcal, 1 cup - 251kcal, more...

per 1 oz dry, yield after cooking - Calories: 86kcal | Fat: 0.34g | Carbs: 15.41g | Prot: 5.86g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 oz, raw (yield after cooking) - lamb - Calories: 22kcal | Fat: 0.65g | Carbs: 0g | Prot: 3.79g

Other sizes: 1 oz, raw (yield after cooking) - beef - 19kcal, 1 oz, raw (yield after cooking) - pork - 25kcal, 1 cup of cooked, diced - 220kcal, more...

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 slice of thick/large - 5kcal, 1 wedge - 6kcal, 1 slice of thin/small - 3kcal, more...