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"Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)"

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Cooked Summer Squash (from Fresh, Fat Added in Cooking) per 1 cup of diced - Calories: 80kcal \| Fat: 4.92g \| Carbs: 9.07g \| Prot: 1.91g Other sizes: 1 cup of mashed - 91kcal, 1 cup of slices - 68kcal, 1 serving - 34kcal, more... Similar
Cooked Carrots (from Canned, Fat Not Added in Cooking) per 100 g - Calories: 25kcal \| Fat: 0.19g \| Carbs: 5.54g \| Prot: 0.64g Other sizes: 1 cup of mashed - 57kcal, 1 cup of sliced - 36kcal, 1 baby carrot - 1kcal, more... Similar
Cooked Corn (from Canned, Fat Not Added in Cooking) per 1 cup - Calories: 133kcal \| Fat: 1.64g \| Carbs: 30.49g \| Prot: 4.30g Other sizes: 1 350 g can yields - 171kcal, 1 serving - 66kcal, 1 baby ear - 6kcal, more... Similar
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 133kcal \| Fat: 1.10g \| Carbs: 31.47g \| Prot: 4.17g Other sizes: 1 baby ear - 6kcal, 1 285 g frozen package yields - 221kcal, 1 mini ear or cobette - 45kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 32kcal \| Fat: 0.76g \| Carbs: 3.42g \| Prot: 5.27g Other sizes: 1 285 g frozen package yields - 53kcal, 1 spear tip - 1kcal, 1 spear - 2kcal, more... Similar
Cooked Beetroot (from Canned, Fat Not Added in Cooking) per 100 g - Calories: 31kcal \| Fat: 0.14g \| Carbs: 7.21g \| Prot: 0.91g Other sizes: 1 cup of shredded - 60kcal, 1 cup of whole - 51kcal, 1 cup of diced - 49kcal, more... Similar
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking) per 1 cup - Calories: 133kcal \| Fat: 1.64g \| Carbs: 30.49g \| Prot: 4.30g Other sizes: 1 serving - 66kcal, 1 oz, canned, yields - 15kcal, 1 350 g can yields - 171kcal, more... Similar
Cooked Spinach (from Frozen, Fat Not Added in Cooking) per 1 cup, frozen, leaf - Calories: 61kcal \| Fat: 0.95g \| Carbs: 9.75g \| Prot: 7.58g Other sizes: 1 cup, frozen, chopped - 66kcal, 1 285 g frozen package yields - 70kcal, 1 serving - 33kcal, more... Similar
Cooked Soybeans (Fat Not Added in Cooking) per 1 cup - Calories: 310kcal \| Fat: 16.06g \| Carbs: 17.77g \| Prot: 29.77g Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 100 g - 172kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) per 1 cup of stalk and leaves - Calories: 29kcal \| Fat: 0.12g \| Carbs: 5.96g \| Prot: 2.71g Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more... Similar
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