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per 100 g - Calories: 74kcal | Fat: 5.55g | Carbs: 6.15g | Prot: 1.59g

Other sizes: 1 cup - 177kcal, 1 serving - 88kcal, more...

per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g

Other sizes: 1 head - 278kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Prot: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 100 g - 13kcal, more...

per 100 g - Calories: 85kcal | Fat: 5.13g | Carbs: 9.86g | Prot: 2.24g

Other sizes: 1 cup - 188kcal, 1 serving - 188kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g

Other sizes: 1 medium leaf - 6kcal, 1 large head - 300kcal, 1 cup of shredded - 17kcal, more...

per 1 cup - Calories: 71kcal | Fat: 3.26g | Carbs: 7.69g | Prot: 3.92g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, more...

per 1 serving - Calories: 114kcal | Fat: 6.53g | Carbs: 13.79g | Prot: 3.17g

Other sizes: 1 cup - 182kcal, 100 g - 76kcal, more...

per 1 cup - Calories: 158kcal | Fat: 10.10g | Carbs: 13.16g | Prot: 4.58g

Other sizes: 1 serving - 79kcal, 100 g - 79kcal, more...

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 head - 109kcal, 1 cup pa-tsai - 10kcal, 1 leaf - 2kcal, more...

per 1 cup - Calories: 160kcal | Fat: 13.63g | Carbs: 9.97g | Prot: 2.82g

Other sizes: 100 g - 89kcal, 1 serving - 160kcal, more...