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"Asparagus & Spinach Soup"

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Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Spinach per 1 cup - Calories: 7kcal \| Fat: 0.12g \| Carbs: 1.09g \| Prot: 0.86g Other sizes: 1 bunch - 78kcal, 1 leaf - 2kcal, 100 g - 23kcal, more... Similar
Cream of Asparagus Soup (Canned, Condensed) per 1 cup - Calories: 173kcal \| Fat: 8.18g \| Carbs: 21.39g \| Prot: 4.57g Other sizes: 1 can - 210kcal, 100 g - 69kcal, more... Similar
Cream of Asparagus Soup (Dry Mix, Dehydrated) per 1 cup - Calories: 52kcal \| Fat: 1.53g \| Carbs: 7.92g \| Prot: 1.95g Other sizes: 1 packet - 234kcal, 100 g - 366kcal, more... Similar
Cream of Asparagus Soup per 1 cup - Calories: 119kcal \| Fat: 5.36g \| Carbs: 13.69g \| Prot: 4.34g Other sizes: 1 serving - 119kcal, 100 g - 48kcal, more... Similar
Spinach Soup per 1 cup - Calories: 203kcal \| Fat: 12.27g \| Carbs: 15.73g \| Prot: 8.70g Other sizes: 1 serving - 203kcal, 100 g - 83kcal, more... Similar
Cream of Asparagus Soup (with Equal Volume Milk, Canned) per 1 cup - Calories: 161kcal \| Fat: 8.18g \| Carbs: 16.39g \| Prot: 6.32g Other sizes: 1 can - 391kcal, 100 g - 65kcal, more... Similar
Cream of Asparagus Soup (with Equal Volume Water, Dehydrated) per 1 cup - Calories: 58kcal \| Fat: 1.73g \| Carbs: 8.96g \| Prot: 2.21g Other sizes: 1 packet - 260kcal, 100 g - 23kcal, more... Similar
Spinach Souffle per 1 cup - Calories: 233kcal \| Fat: 17.61g \| Carbs: 7.92g \| Prot: 10.76g Other sizes: 1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more... Similar
Asparagus (Drained Solids, Canned) per 1 spear - Calories: 3kcal \| Fat: 0.12g \| Carbs: 0.44g \| Prot: 0.39g Similar
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