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"Amaranth"
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Amaranth Flakes
per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g
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Amaranth
per 100 g - Calories: 374kcal | Fat: 6.51g | Carbs: 66.17g | Prot: 14.45g
Other sizes: 1 cup - 729kcal, 1 lb - 1696kcal,
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Amaranth Leaves
per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Prot: 2.46g
Other sizes: 1 cup - 6kcal, 1 leaf - 3kcal, 1 lb - 104kcal,
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Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
per 1 cup - Calories: 28kcal | Fat: 0.24g | Carbs: 5.43g | Prot: 2.79g
Other sizes: 1 lb - 95kcal, 100 g - 21kcal,
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