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Bagel
per 1 regular - Calories: 270kcal | Fat: 1.70g | Carbs: 53.02g | Prot: 10.52g
Other sizes:
1 large - 337kcal, 1 small - 177kcal, 100 g - 257kcal, more...
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Chicken Parmesan
per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Prot: 22.83g
Other sizes:
1 serving - 291kcal, 1 cup - 334kcal, 100 g - 160kcal, more...
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Toasted Bagel
per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Prot: 11.03g
Other sizes:
1 large - 354kcal, 1 small - 187kcal, 100 g - 288kcal, more...
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Onion Bagel
per 1 serving - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Prot: 10.50g
Other sizes:
1 miniature - 67kcal, 1 small - 179kcal, 1 regular - 272kcal, more...
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Hard Parmesan Cheese
per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Prot: 35.75g
Other sizes:
5 28 g packages - 557kcal, 1 tbsp - 20kcal, 1 serving - 110kcal, more...
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Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 miniature - 74kcal, 1 serving - 300kcal, 1 small - 197kcal, more...
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Pumpernickel Bagel
per 1 serving - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Prot: 9.76g
Other sizes:
1 miniature - 75kcal, 1 large - 376kcal, 1 small - 198kcal, more...
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Low Sodium Parmesan Cheese
per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes:
1 cup of grated - 456kcal, 1 serving - 23kcal, 100 g - 456kcal, more...
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Multigrain Bagel
per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Prot: 11.84g
Other sizes:
1 large - 339kcal, 1 serving - 272kcal, 1 miniature - 67kcal, more...
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