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per 1 unit - Calories: 52kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 8.88g

Other sizes: 1/2 back, bone and skin removed - 180kcal, 1 lb - 544kcal, 100 g - 120kcal, more...

per 1/2 back, bone removed - Calories: 159kcal | Fat: 11.11g | Carbs: 0.00g | Prot: 13.75g

Other sizes: 1 unit - 96kcal, 1 lb - 1361kcal, 100 g - 300kcal, more...

per 1 oz dry, yield after cooking - Calories: 118kcal | Fat: 5.62g | Carbs: 12.92g | Prot: 4.48g

Other sizes: 1 cup - 312kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

per 1 oz dry, yield after cooking - Calories: 75kcal | Fat: 0.31g | Carbs: 13.63g | Prot: 4.72g

Other sizes: 1 cup - 198kcal, 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, more...

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

per 1 unit - Calories: 101kcal | Fat: 5.36g | Carbs: 1.99g | Prot: 10.50g

Other sizes: 1/2 back, bone and skin removed - 167kcal, 1 lb - 1306kcal, 100 g - 288kcal, more...

per 1/2 back, bone removed - Calories: 238kcal | Fat: 14.93g | Carbs: 4.68g | Prot: 20.01g

Other sizes: 1 unit - 146kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...

per 1/2 back, bone and skin removed - Calories: 96kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 11.28g

Other sizes: 1 unit - 57kcal, 1 lb - 1084kcal, 100 g - 239kcal, more...

per 1/2 back, bone removed - Calories: 397kcal | Fat: 26.29g | Carbs: 12.30g | Prot: 26.36g

Other sizes: 1 unit - 238kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...

per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g

Other sizes: 1 medium - 381kcal, 1 large - 477kcal, 1 oz, with bone, cooked - 57kcal, more...