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"The Ultimate High Protein Handbook Stir-Fried Crispy Tofu"

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Regular Tofu (with Calcium Sulfate) per 100 g - Calories: 76kcal \| Fat: 4.78g \| Carbs: 1.88g \| Prot: 8.08g Other sizes: 1/2 cup - 94kcal, 1/4 block - 88kcal, more... Similar
Mapo Tofu per 1 cup - Calories: 290kcal \| Fat: 19.19g \| Carbs: 5.83g \| Prot: 20.66g Other sizes: 1 serving - 290kcal, 100 g - 119kcal, more... Similar
Agedashi Tofu per 1 serving - Calories: 76kcal \| Fat: 4.32g \| Carbs: 6.23g \| Prot: 3.89g Similar
Crispy Rice per 100 g - Calories: 364kcal \| Fat: 1.26g \| Carbs: 86.22g \| Prot: 6.69g Other sizes: 1 cup - 102kcal, 1 serving - 102kcal, more... Similar
Crispy Pata per 100 g - Calories: 260kcal \| Fat: 15.82g \| Carbs: 4.57g \| Prot: 24.44g Other sizes: 1 cup of cooked, diced - 364kcal, 1 serving - 520kcal, more... Similar
Beef Stir Fry per 1 cup - Calories: 190kcal \| Fat: 10.28g \| Carbs: 6.45g \| Prot: 18.02g Other sizes: 1 serving - 190kcal, 100 g - 115kcal, more... Similar
Toasted Reduced Calorie High Fibre Oat Bran Bread per 1 slice - Calories: 62kcal \| Fat: 0.99g \| Carbs: 12.79g \| Prot: 2.47g Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more... Similar
Tofu Sisig per 1 serving - Calories: 178kcal \| Fat: 14.05g \| Carbs: 8.95g \| Prot: 5.62g Other sizes: 1 cup - 284kcal, 100 g - 119kcal, more... Similar
Crispy Brown Rice Cereal per 1 cup - Calories: 124kcal \| Fat: 1.12g \| Carbs: 27.52g \| Prot: 2.27g Other sizes: 1 serving - 124kcal, 100 g - 388kcal, more... Similar
Toasted Reduced Calorie High Fibre Soft White Roll per 1 serving - Calories: 84kcal \| Fat: 0.86g \| Carbs: 18.04g \| Prot: 3.56g Other sizes: 1 hamburger, hot dog bun, or large - 84kcal, 100 g - 215kcal, more... Similar
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