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per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g

per 100 g - Calories: 499kcal | Fat: 55.1g | Carbs: 0.0g | Prot: 3.3g

per 1 tbsp - Calories: 51kcal | Fat: 5.60g | Carbs: 0.14g | Prot: 0.14g

per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Prot: 15.08g

Other sizes: 1 cup - 1582kcal, 1 tbsp - 101kcal, more...

per 1 cup - Calories: 138kcal | Fat: 0.34g | Carbs: 31.94g | Prot: 1.53g

Other sizes: 1 slice - 6kcal, 100 g - 81kcal, more...

per 100 g - Calories: 404kcal | Fat: 12.93g | Carbs: 70.85g | Prot: 1.09g

per 1 tbsp - Calories: 43kcal | Fat: 3.64g | Carbs: 1.71g | Prot: 1.82g

Other sizes: 1 cup - 701kcal, 1 serving - 43kcal, 100 g - 309kcal, more...

per 100 g - Calories: 318kcal | Fat: 23.21g | Carbs: 17.62g | Prot: 15.64g

Other sizes: 1 tbsp - 48kcal, 1 serving - 95kcal, more...

per 1 bar - Calories: 209kcal | Fat: 13.48g | Carbs: 18.96g | Prot: 6.20g

Other sizes: 1 serving (28 g) - 146kcal, 100 g - 522kcal, more...

per 2 tbsps - Calories: 42kcal | Fat: 1.11g | Carbs: 3.13g | Prot: 5.82g

Other sizes: 1 serving - 42kcal, 100 g - 348kcal, more...