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per 1 tbsp - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Prot: 0.40g

Other sizes: 1 cup - 468kcal, 1 container of individual - 22kcal, 100 g - 195kcal, more...

per 1 cup - Calories: 327kcal | Fat: 29.04g | Carbs: 10.31g | Prot: 7.11g

Other sizes: 1 tbsp - 20kcal, 100 g - 135kcal, more...

per 1/2 cup - Calories: 191kcal | Fat: 11.18g | Carbs: 19.09g | Prot: 3.53g

per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Prot: 5.97g

Other sizes: 1 can - 271kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Prot: 5.52g

Other sizes: 1 can - 268kcal, 100 g - 88kcal, more...

per 1 cup - Calories: 105kcal | Fat: 5.20g | Carbs: 13.04g | Prot: 1.74g

Other sizes: 1 packet - 78kcal, 100 g - 436kcal, more...

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g

Other sizes: 1 serving - 125kcal, 100 g - 99kcal, more...

per 100 g - Calories: 174kcal | Fat: 9.41g | Carbs: 15.66g | Prot: 6.24g

Other sizes: 1 serving - 432kcal, 1 cup - 432kcal, more...

per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Prot: 1.02g

Other sizes: 1 serving - 21kcal, 1 squash yields - 266kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 131kcal | Fat: 4.24g | Carbs: 20.33g | Prot: 3.04g