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per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Prot: 4.11g

Other sizes: 1 oz, dry, yields - 81kcal, 1 serving - 116kcal, 1 cup, dry, yields - 193kcal, more...

per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...

per 1 wrap - Calories: 485kcal | Fat: 26.52g | Carbs: 28.04g | Prot: 33.22g

Other sizes: 1 serving - 485kcal, 100 g - 220kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g

Other sizes: 1 cup of cooked - 204kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

Other sizes: 1 cup of cooked - 215kcal, 1 oz, dry, yields - 104kcal, 1 cup, dry, yields - 682kcal, more...

per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Prot: 6.09g

Other sizes: 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, 1 oz, dry, yields - 126kcal, more...

per 1 oz, with bone (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Prot: 4.14g

Other sizes: 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, 1 oz, boneless - 79kcal, more...

per 1 medium - Calories: 316kcal | Fat: 16.00g | Carbs: 39.11g | Prot: 6.14g

Other sizes: 1 serving - 316kcal, 1 small - 252kcal, 1 large - 547kcal, more...

per 1 serving - Calories: 206kcal | Fat: 3.96g | Carbs: 27.49g | Prot: 16.22g