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per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g

Other sizes: 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, 1 cup, dry, yields - 664kcal, more...

per 1 serving (30g) - Calories: 117kcal | Fat: 1.40g | Carbs: 21.60g | Prot: 2.70g

per 1 serving (45g) - Calories: 174kcal | Fat: 1.70g | Carbs: 27.40g | Prot: 10.80g

per 1 serving (27g) - Calories: 110kcal | Fat: 2.60g | Carbs: 18.20g | Prot: 1.70g

per 1 serving (40g) - Calories: 160kcal | Fat: 3.30g | Carbs: 28.00g | Prot: 3.10g

per 1 bar (28g) - Calories: 101kcal | Fat: 2.30g | Carbs: 16.60g | Prot: 1.80g

per 1 serve (30g) - Calories: 115kcal | Fat: 0.80g | Carbs: 22.60g | Prot: 2.60g

per 1 bowl (30g) - Calories: 120kcal | Fat: 1.90g | Carbs: 22.70g | Prot: 2.10g

per 100ml - Calories: 62kcal | Fat: 3.30g | Carbs: 4.90g | Prot: 3.20g

per 100g - Calories: 251kcal | Fat: 17.40g | Carbs: 5.90g | Prot: 17.70g