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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 slice, medium - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g

Other sizes: 1 slice of large - 81kcal, 1 slice of small - 27kcal, 100 g - 271kcal, more...

per 100 g - Calories: 368kcal | Fat: 2.44g | Carbs: 75.32g | Prot: 9.37g

Other sizes: 1 cup - 600kcal, 1 lb - 1669kcal, more...

per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g

Other sizes: 1 cup - 452kcal, 1 serving - 435kcal, 100 g - 327kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.32g | Carbs: 20.65g | Prot: 3.55g

Other sizes: 1 lb - 159kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 103kcal | Fat: 0.47g | Carbs: 24.35g | Prot: 3.82g

Other sizes: 1 lb - 191kcal, 100 g - 42kcal, more...

per 1 slice - Calories: 68kcal | Fat: 5.30g | Carbs: 1.13g | Prot: 3.86g

Other sizes: 1 serving - 67kcal, 1 thin slice - 34kcal, 100 g - 241kcal, more...

per 1 package yields - Calories: 431kcal | Fat: 28.03g | Carbs: 30.18g | Prot: 14.55g

Other sizes: 1 serving - 192kcal, 100 g - 80kcal, more...

per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Prot: 3.37g

per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g