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per 1 serving (20g) - Calories: 122kcal | Fat: 10.90g | Carbs: 2.10g | Prot: 4.30g

per 1 serving (113g) - Calories: 238kcal | Fat: 12.90g | Carbs: 1.50g | Prot: 8.40g

per 2 slices (57g) - Calories: 129kcal | Fat: 7.40g | Carbs: 0.70g | Prot: 10.40g

per 100g - Calories: 157kcal | Fat: 5.70g | Carbs: 2.60g | Prot: 4.70g

per 1 serving (50g) - Calories: 275kcal | Fat: 23.00g | Carbs: 4.50g | Prot: 10.10g

per 1 bagel (90g) - Calories: 203kcal | Fat: 9.30g | Carbs: 24.80g | Prot: 11.70g

per 1 bagel (90g) - Calories: 210kcal | Fat: 1.40g | Carbs: 31.00g | Prot: 9.50g

per 2 slices (75g) - Calories: 163kcal | Fat: 11.10g | Carbs: 1.60g | Prot: 12.15g

per 1 serving (20g) - Calories: 120kcal | Fat: 10.70g | Carbs: 1.40g | Prot: 4.90g

per 1 serving (87g) - Calories: 185kcal | Fat: 6.60g | Carbs: 3.30g | Prot: 5.70g