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"Baked or Grilled Whiting"
81 to 90 of 525
Butternut Winter Squash (with Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Prot: 1.84g
Other sizes: 1 lb - 181kcal, 100 g - 40kcal,
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Baked Potato Topped with Cheese Sauce
per 100 g - Calories: 160kcal | Fat: 9.71g | Carbs: 15.71g | Prot: 4.94g
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Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
Other sizes: 1 cup - 42kcal, 1 lb - 122kcal,
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Sweet Potato (without Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 cup - 180kcal, 1 medium - 103kcal, 1 small - 54kcal,
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal,
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Roasted Grilled or Baked Chicken Leg (Skin Eaten)
per 1 medium - Calories: 262kcal | Fat: 15.22g | Carbs: 0g | Prot: 29.34g
Other sizes: 1 small - 216kcal, 1 large - 343kcal, 100 g - 230kcal,
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Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
per 1 medium - Calories: 108kcal | Fat: 5.61g | Carbs: 0g | Prot: 13.37g
Other sizes: 1 small - 95kcal, 1 large - 145kcal, 100 g - 207kcal,
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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes: 1 lb - 1193kcal, 100 g - 263kcal,
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes: 1 serving - 202kcal, 100 g - 238kcal,
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 178kcal | Fat: 9.62g | Carbs: 0.00g | Prot: 21.41g
Other sizes: 1 serving - 184kcal, 100 g - 217kcal,
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