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per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Prot: 13.13g

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g

Other sizes: 1 chop, excluding refuse - 208kcal, 1 lb - 1179kcal, more...

per 1 medium - Calories: 168kcal | Fat: 0.22g | Carbs: 37.09g | Prot: 4.55g

Other sizes: 1 large - 290kcal, 1 small - 134kcal, 1 lb - 440kcal, more...

per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g

per 1 medium - Calories: 161kcal | Fat: 0.22g | Carbs: 36.59g | Prot: 4.32g

Other sizes: 1 large - 278kcal, 1 small - 128kcal, 1 lb - 422kcal, more...

per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Prot: 1.84g

Other sizes: 1 lb - 181kcal, 100 g - 40kcal, more...

per 100 g - Calories: 160kcal | Fat: 9.71g | Carbs: 15.71g | Prot: 4.94g

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz, boneless (yield after cooking) - 73kcal, 1 oz, boneless - 76kcal, 1 cup of flaked - 366kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g

Other sizes: 1 cup - 42kcal, 1 lb - 122kcal, more...

per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g

Other sizes: 1 cup - 180kcal, 1 medium - 103kcal, 1 small - 54kcal, more...