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per 1 shell - Calories: 259kcal | Fat: 17.91g | Carbs: 21.20g | Prot: 3.43g

per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g

per 100 g - Calories: 289kcal | Fat: 9.4g | Carbs: 44.16g | Prot: 6.92g

per 1/2 cup - Calories: 61kcal | Fat: 0.02g | Carbs: 15.66g | Prot: 0.03g

Other sizes: 100 g - 53kcal, 100 ml - 52kcal, more...

per 100 g - Calories: 185kcal | Fat: 6.0g | Carbs: 29.4g | Prot: 4.3g

per 1 cup - Calories: 161kcal | Fat: 6.31g | Carbs: 11.06g | Prot: 14.11g

Other sizes: 1 package - 95kcal, 1 lb - 304kcal, 100 g - 67kcal, more...

per 1 can - Calories: 350kcal | Fat: 0.78g | Carbs: 86.51g | Prot: 1.08g

per 10 slices - Calories: 146kcal | Fat: 0.20g | Carbs: 37.17g | Prot: 0.98g

Other sizes: 1 cup of thawed - 235kcal, 1 package - 267kcal, 100 g - 94kcal, more...

per 1 cup of chunks - Calories: 211kcal | Fat: 0.24g | Carbs: 54.39g | Prot: 0.98g

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g

Other sizes: 1 cup of unthawed - 258kcal, 1 package - 293kcal, more...