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"Wheat Upma"

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Wheat Bagel per 1 regular - Calories: 300kcal \| Fat: 1.47g \| Carbs: 61.33g \| Prot: 10.93g Other sizes: 1 miniature - 74kcal, 1 serving - 300kcal, 1 small - 197kcal, more... Similar
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) per 0.667 cup - Calories: 204kcal \| Fat: 4.54g \| Carbs: 39.53g \| Prot: 4.32g Similar
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) per 1 cup - Calories: 167kcal \| Fat: 0.54g \| Carbs: 40.67g \| Prot: 5.05g Other sizes: 1 box, single serving - 85kcal, 100 g - 340kcal, more... Similar
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Similar
Wheat Porridge per 100 g - Calories: 93kcal \| Fat: 2.74g \| Carbs: 12.65g \| Prot: 5.87g Other sizes: 1 cup - 224kcal, 1 serving - 224kcal, more... Similar
Wheat or Cracked Wheat Pita Bread per 1 small - Calories: 76kcal \| Fat: 0.40g \| Carbs: 15.62g \| Prot: 2.93g Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more... Similar
Wheat Dosa per 1 piece - Calories: 107kcal \| Fat: 1.14g \| Carbs: 20.58g \| Prot: 3.42g Other sizes: 1 serving - 107kcal, 100 g - 215kcal, more... Similar
Toasted Wheat or Cracked Wheat Roll per 1 pan, dinner, or small - Calories: 75kcal \| Fat: 1.73g \| Carbs: 12.64g \| Prot: 2.36g Other sizes: 1 large submarine - 369kcal, 1 medium submarine - 258kcal, 1 medium - 99kcal, more... Similar
Wheat or Cracked Wheat Bread with Raisins per 1 thin slice - Calories: 53kcal \| Fat: 0.74g \| Carbs: 10.18g \| Prot: 1.68g Other sizes: 1 serving - 69kcal, 1 regular slice - 69kcal, 1 large or thick slice - 79kcal, more... Similar
Wheat Muffin per 1 medium - Calories: 340kcal \| Fat: 12.86g \| Carbs: 49.40g \| Prot: 8.69g Other sizes: 1 miniature - 57kcal, 1 small - 199kcal, 1 large - 464kcal, more... Similar
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