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per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Prot: 27.10g

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g

per 1 slice - Calories: 117kcal | Fat: 2.44g | Carbs: 19.46g | Prot: 3.88g

per 100 g - Calories: 200kcal | Fat: 10.3g | Carbs: 10.77g | Prot: 17.0g

per 1 link - Calories: 181kcal | Fat: 12.01g | Carbs: 6.80g | Prot: 11.42g

per 1 large - Calories: 92kcal | Fat: 7.04g | Carbs: 0.40g | Prot: 6.27g

per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g

per 1 egg - Calories: 135kcal | Fat: 9.39g | Carbs: 0.91g | Prot: 10.81g

per 1 slice - Calories: 113kcal | Fat: 2.40g | Carbs: 19.12g | Prot: 3.80g

per 1 matzo - Calories: 109kcal | Fat: 0.59g | Carbs: 22.01g | Prot: 3.44g