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Beef Outside Round (Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised) per 100 g - Calories: 192kcal \| Fat: 7.18g \| Carbs: 0.0g \| Prot: 29.87g Other sizes: 3 oz ( 1 serving ) - 163kcal, 1 lb - 871kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 140kcal \| Fat: 5.37g \| Carbs: 0.00g \| Prot: 21.56g Other sizes: 1 serving - 145kcal, 100 g - 171kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 164kcal \| Fat: 5.94g \| Carbs: 0.0g \| Prot: 25.8g Other sizes: 1 serving - 139kcal, 1 patty - 141kcal, 1 lb - 744kcal, more... Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 237kcal \| Fat: 8.65g \| Carbs: 0.00g \| Prot: 37.07g Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A) per 1 cup - Calories: 102kcal \| Fat: 2.37g \| Carbs: 12.18g \| Prot: 8.22g Other sizes: 1 quart - 410kcal, 100 g - 42kcal, 100 ml - 43kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A and Protein) per 100 g - Calories: 48kcal \| Fat: 1.17g \| Carbs: 5.52g \| Prot: 3.93g Other sizes: 1 cup - 118kcal, 1 quart - 472kcal, more... Similar
Milk (Nonfat with Added Vitamin A and Nonfat Solids) per 100 ml - Calories: 38kcal \| Fat: 0.26g \| Carbs: 5.19g \| Prot: 3.69g Other sizes: 1 cup - 91kcal, 1 quart - 363kcal, 100 g - 37kcal, more... Similar
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) per 1 cup - Calories: 137kcal \| Fat: 4.85g \| Carbs: 13.45g \| Prot: 9.68g Other sizes: 1 quart - 549kcal, 100 g - 56kcal, more... Similar
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 161kcal \| Fat: 8.3g \| Carbs: 0.0g \| Prot: 20.13g Similar
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