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per 1 piece - Calories: 393kcal | Fat: 22.32g | Carbs: 50.01g | Prot: 6.67g

per 1 medium - Calories: 124kcal | Fat: 0.14g | Carbs: 28.19g | Prot: 3.26g

Other sizes: 1 cup - 116kcal, 1 small - 100kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Prot: 14.02g

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Prot: 1.42g

Other sizes: 1 cup of crushed - 264kcal, 1 chip - 8kcal, 1 cup of rippled, ruffled or crinkle cut - 127kcal, more...

per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g

Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more...

per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Prot: 29.77g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 100 g - 172kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g

Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...