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per 100 ml - Calories: 49kcal | Fat: 1.70g | Carbs: 4.98g | Prot: 3.43g

per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g

Other sizes: 1 serving - 102kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Prot: 8.50g

Other sizes: 1 serving - 101kcal, 1 sprout - 20kcal, 100 g - 89kcal, more...

per 1 meal (310 g) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Prot: 17.35g

Other sizes: 1 serving - 312kcal, 100 g - 100kcal, more...

per 1 cup - Calories: 452kcal | Fat: 0.60g | Carbs: 108.40g | Prot: 6.79g

Other sizes: 100 g - 159kcal, 100 ml - 191kcal, more...

per 1 serving (350 g) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Prot: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

per 1 cracker - Calories: 63kcal | Fat: 3.02g | Carbs: 8.64g | Prot: 0.75g

Other sizes: 1 serving - 63kcal, 1 cup - 421kcal, 100 g - 484kcal, more...

per 1 pancake - Calories: 46kcal | Fat: 2.08g | Carbs: 6.15g | Prot: 1.21g

Other sizes: 1 pancake - 4kcal, 1 pancake - 20kcal, 1 pancake - 38kcal, more...

per 100 g - Calories: 415kcal | Fat: 8.8g | Carbs: 81.9g | Prot: 4.8g

Other sizes: 1 serving - 112kcal, 1 cup - 149kcal, more...

per 1 cone and single dip - Calories: 173kcal | Fat: 7.43g | Carbs: 24.77g | Prot: 3.18g

Other sizes: 1 cone and double dip - 317kcal, 1 serving - 173kcal, 100 g - 222kcal, more...