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per 1 package yields - Calories: 190kcal | Fat: 4.37g | Carbs: 25.58g | Prot: 12.17g

Other sizes: 1 serving - 77kcal, 100 g - 61kcal, more...

per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g

Other sizes: 1 medium - 65kcal, 1 small - 55kcal, 1 serving - 73kcal, more...

per 1 cracker - Calories: 6kcal | Fat: 0.17g | Carbs: 1.01g | Prot: 0.13g

Other sizes: 1 serving - 68kcal, 1 cup of crisps - 170kcal, 1 crisp - 5kcal, more...

per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g

Other sizes: 1 serving - 74kcal, 100 g - 247kcal, more...

per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Prot: 1.42g

Other sizes: 1 cup of crushed - 264kcal, 1 chip - 8kcal, 1 cup of rippled, ruffled or crinkle cut - 127kcal, more...

per 100 g - Calories: 180kcal | Fat: 7.0g | Carbs: 3.5g | Prot: 24.6g

Other sizes: 1 slice - 51kcal, 1 cup of shredded - 203kcal, 1 cup of diced - 252kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.09g | Prot: 0.11g

Other sizes: 1 cup - 1625kcal, 100 g - 716kcal, more...

per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g

Other sizes: 1 oz, boneless - 85kcal, 1 cup of diced - 403kcal, 1 oz, boneless (yield after cooking) - 66kcal, more...

per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g

Other sizes: 1 medium - 310kcal, 1 large - 431kcal, 1 oz, with bone, cooked - 70kcal, more...

per 1 slice of cooked - Calories: 29kcal | Fat: 2.24g | Carbs: 0.09g | Prot: 2.03g

Other sizes: 1 oz, cooked - 126kcal, 1 oz, raw - 40kcal, 1 cup of pieces - 377kcal, more...