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per 1 medium - Calories: 142kcal | Fat: 0.17g | Carbs: 33.22g | Prot: 2.84g

Other sizes: 1 cup of mashed - 193kcal, 1 small - 106kcal, 1 cup - 133kcal, more...

per 1 cup - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g

Other sizes: 1 cup, dry, yields - 392kcal, 1 serving - 95kcal, 1 oz, dry, yields - 160kcal, more...

per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Prot: 4.38g

Other sizes: 1 small - 223kcal, 1 large - 480kcal, 1 serving - 277kcal, more...

per 100 g - Calories: 165kcal | Fat: 7.96g | Carbs: 17.88g | Prot: 5.92g

Other sizes: 1 large - 490kcal, 1 serving - 282kcal, 1 small - 226kcal, more...

per 1 enchilada - Calories: 194kcal | Fat: 7.74g | Carbs: 24.04g | Prot: 8.22g

Other sizes: 1 cup - 357kcal, 1 serving - 194kcal, 100 g - 167kcal, more...

per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Prot: 18.68g

Other sizes: 1 serving - 203kcal, 100 g - 125kcal, more...

per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Prot: 30.04g

Other sizes: 1 serving - 386kcal, 100 g - 174kcal, more...

per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz, raw - 66kcal, 1 serving - 265kcal, more...

per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Prot: 10.52g

Other sizes: 1 serving - 212kcal, 1 cup - 432kcal, 100 g - 202kcal, more...

per 1 cup - Calories: 306kcal | Fat: 20.14g | Carbs: 11.68g | Prot: 19.33g

Other sizes: 1 serving - 169kcal, 100 g - 352kcal, more...